Cholesteral!!

[James]

O K We all know high cholesteral is bad . But Plz take heart, Mine was 1200 but after 3 months its down to 275. So if I can get mine down with diet and the Dr.'s help others can too. So take heed and get it checked.

[gardengirl72]

We all need to get ours checked often. A healthy diet and exercise is key. A great reason to start a vegetable garden.

What did you do?

[James]

Well A 360 on diet, and lots of Fish oil. plus what was prescribed by the dr.I cut one meal A day out, stopped 90% of the prodessed meats. No donuts things like that..